Overview
SCIENTIFIC SCORE
Questionable
Based on 6 Researches
6
USERS' SCORE
Good
Based on 328 Reviews
8.3
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
Total Fat
1.3 g
2%*
Polyunsaturated Fat
1 g
†
Monounsaturated Fat
<0.5 g
†
Evening Primrose Oil(Oenothera biennis) (Seed) (Cold-Pressed, Hexane-Free)
1.3 g (1,300 mg)
†
Gamma Linolenic Acid (GLA)
120 mg
†
Top Medical Research Studies
7
We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.
Read More
4
We explored the effectiveness of evening primrose oil (EPO) as a treatment for hot flashes in menopausal women. Following rigorous systematic reviews and randomized trials, we discovered that while EPO showed some reduction in hot flash severity after less than six months, it did not significantly improve the frequency or duration of these symptoms compared to a placebo. Some participants did report mild nausea and headache. Ultimately, the evidence remains inconclusive, leaving us hopeful for further studies on EPO's potential benefits.
Read More
3
We looked into how evening primrose oil (EPO) affects hot flashes in postmenopausal women. In our study, 80 women were divided into two groups; one received EPO while the other took black cohosh over 8 weeks. Both groups reported reduced severity of hot flashes and improved quality of life. However, the black cohosh group saw a significant decrease in the number of hot flashes, while EPO did not show significant improvements. This suggests that while EPO may help alleviate symptoms, black cohosh appears to be more effective overall.
Read More
Most Useful Reviews
10
No more hot flashes
189 people found this helpful
I have taken these for over a year. As I began menopause, I occasionally experienced migraines due to hormonal imbalance. Taking two of these at the onset of a migraine resolves it quickly. I also do not suffer from hot flashes as long as I take them daily. I’m grateful for these soft-gels.
Read More
7.5
Substantial relief observed
152 people found this helpful
Super Primrose to my Rescue!!!!! I turned 50 in February and soon after experienced hot flashes that made my life miserable. Since hormones are not an option for me, I sought a natural remedy and discovered NOW FOODS SUPER PRIMROSE. Reading the reviews encouraged me to try it. I began using it 18 days ago, and my hot flashes have decreased significantly. I take two in the morning and two in the evening and feel like myself again. While I still have some hot flashes, they are not nearly as frequent or severe. If you are as miserable as I was, it's worth a try!
Read More
9
Significant improvement
121 people found this helpful
The capsules are rather large, requiring some effort to swallow, but the benefits are worth it! They have notably improved my emotional state, provided restful sleep without anxiety, and I have experienced a significant decrease in hot flashes. At 51, I previously tried other natural remedies with weaker effects. This product, containing 1300 active substances, suits me well. I've noticed greater skin hydration, and after just a week of use, the positive effects were evident. I intend to order more from this company. Thank you to the manufacturers for creating such an effective product!
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 6 Researches
6
- All Researches
9
Evening primrose oil reduces hot flashes
We investigated how evening primrose oil, as part of the Exelvit Menopause® nutritional product, affects menopausal symptoms, including hot flashes. In a study of 156 menopausal women, participants took the product daily for 12 weeks.
The results showed a significant reduction in hot flashes by 48.15%, along with improvements in other symptoms like sleep disturbances and anxiety. This evidence suggests that evening primrose oil may be a beneficial option for managing menopausal discomfort.
The results showed a significant reduction in hot flashes by 48.15%, along with improvements in other symptoms like sleep disturbances and anxiety. This evidence suggests that evening primrose oil may be a beneficial option for managing menopausal discomfort.
Read More
9
Evening primrose oil aids menopausal symptoms
We examined the effects of a proprietary blend of herbs, including evening primrose oil, on menopausal symptoms in post-menopausal women. Using a randomized, double-blind, placebo-controlled trial design, 101 women participated in the study over 12 weeks. Our findings revealed significant reductions in hot flashes, sweating, sleep issues, and mood disturbances in the treatment group compared to the placebo. While hormone levels showed no significant change, improvements in health indicators were noted. Overall, this combination of four herbs appears to effectively support women through their menopausal transition.
Read More
7
We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.
While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.
Read More
4
We explored the effectiveness of evening primrose oil (EPO) as a treatment for hot flashes in menopausal women. Following rigorous systematic reviews and randomized trials, we discovered that while EPO showed some reduction in hot flash severity after less than six months, it did not significantly improve the frequency or duration of these symptoms compared to a placebo. Some participants did report mild nausea and headache. Ultimately, the evidence remains inconclusive, leaving us hopeful for further studies on EPO's potential benefits.
Read More
4
We explored the effects of evening primrose oil (EPO), derived from Oenothera biennis, on various inflammatory conditions through a systematic review of randomized controlled trials. While we found some evidence supporting EPO's benefits for certain disorders like rheumatoid arthritis and menopausal hot flashes, mixed results were common and many conditions showed no significant improvement.
The overall findings highlighted a lack of strong recommendations for EPO due to variations in study results and a need for more high-quality research to clarify its effectiveness in managing inflammatory symptoms.
The overall findings highlighted a lack of strong recommendations for EPO due to variations in study results and a need for more high-quality research to clarify its effectiveness in managing inflammatory symptoms.
Read More
User Reviews
USERS' SCORE
Good
Based on 328 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
10
No more hot flashes
189 people found this helpful
I have taken these for over a year. As I began menopause, I occasionally experienced migraines due to hormonal imbalance. Taking two of these at the onset of a migraine resolves it quickly. I also do not suffer from hot flashes as long as I take them daily. I’m grateful for these soft-gels.
Read More
7.5
Substantial relief observed
152 people found this helpful
Super Primrose to my Rescue!!!!! I turned 50 in February and soon after experienced hot flashes that made my life miserable. Since hormones are not an option for me, I sought a natural remedy and discovered NOW FOODS SUPER PRIMROSE. Reading the reviews encouraged me to try it. I began using it 18 days ago, and my hot flashes have decreased significantly. I take two in the morning and two in the evening and feel like myself again. While I still have some hot flashes, they are not nearly as frequent or severe. If you are as miserable as I was, it's worth a try!
Read More
9
Significant improvement
121 people found this helpful
The capsules are rather large, requiring some effort to swallow, but the benefits are worth it! They have notably improved my emotional state, provided restful sleep without anxiety, and I have experienced a significant decrease in hot flashes. At 51, I previously tried other natural remedies with weaker effects. This product, containing 1300 active substances, suits me well. I've noticed greater skin hydration, and after just a week of use, the positive effects were evident. I intend to order more from this company. Thank you to the manufacturers for creating such an effective product!
Read More
9
Supports menopause relief
64 people found this helpful
Evening primrose oil is a remarkable remedy for supporting women's health and alleviating menopause symptoms, including hot flashes. It significantly lessens these symptoms and improves skin condition by reducing dryness. It is beneficial for women experiencing progesterone deficiency as well.
Read More
10
No more flashes
24 people found this helpful
This oil was recommended for my severe hot flashes at age 40-something. After two to three weeks, I haven't experienced a flash since. I wholeheartedly recommend it to all my friends, both male and female.
Read More
Frequently Asked Questions
10
No more flashes
24 people found this helpful
This oil was recommended for my severe hot flashes at age 40-something. After two to three weeks, I haven't experienced a flash since. I wholeheartedly recommend it to all my friends, both male and female.
9
Quick relief
4 people found this helpful
A must for menopausal women! I'm thrilled; my hot flashes stopped within two days with just two capsules a day.
10
Great relief
9 people found this helpful
Tormented by hot flashes and menopause woes, I took my doctor’s advice to use evening primrose oil, taking two capsules daily for a month. I feel fantastic! My hot flashes, anxiety, and nervous tension have vanished, and I even seem slimmer. The capsules are large but easy to swallow. I'll order more!
9
Milder menopause symptoms
3 people found this helpful
I highly recommend this product! After using it regularly for six months, I've found my menopause symptoms, including hot flashes and irritability, have become much milder. I plan to continue using it, hoping to completely eliminate these symptoms.
8.5
Improved sleep quality
10 people found this helpful
The best thing for hot flashes! My night-time hot flashes were so severe that they lasted over half an hour, leaving me soaked. Now they only last a couple of minutes, allowing me to sleep at night. It took a few weeks to see a difference, but I will continue to order this item. iHerb is also the best website.
9
Significant improvement
121 people found this helpful
The capsules are rather large, requiring some effort to swallow, but the benefits are worth it! They have notably improved my emotional state, provided restful sleep without anxiety, and I have experienced a significant decrease in hot flashes. At 51, I previously tried other natural remedies with weaker effects. This product, containing 1300 active substances, suits me well. I've noticed greater skin hydration, and after just a week of use, the positive effects were evident. I intend to order more from this company. Thank you to the manufacturers for creating such an effective product!
9
Excellent effects
11 people found this helpful
I am very pleased with evening primrose oil. During menopause, I alternate it with other treatments: black cohosh, Vitex, and soy flavonoids. I feel excellent; my breasts no longer bother me, and night hot flashes have ceased. I highly recommend it!
8
Near total relief
3 people found this helpful
Very good product! I suffered significantly from hot flashes. I now take three primrose gels daily and one black cohosh gel, achieving total relief! I only gave four stars because the primrose oil didn't completely eliminate the hot flashes, but it made a huge difference when combined with black cohosh.
2
No effect noted
2 people found this helpful
I took this remedy for hot flashes based on recommendation, but it had no effect whatsoever. It felt as if I hadn’t taken anything. Unfortunately, I am quite disappointed.
9
Evening primrose oil reduces hot flashes
We investigated how evening primrose oil, as part of the Exelvit Menopause® nutritional product, affects menopausal symptoms, including hot flashes. In a study of 156 menopausal women, participants took the product daily for 12 weeks.
The results showed a significant reduction in hot flashes by 48.15%, along with improvements in other symptoms like sleep disturbances and anxiety. This evidence suggests that evening primrose oil may be a beneficial option for managing menopausal discomfort.
The results showed a significant reduction in hot flashes by 48.15%, along with improvements in other symptoms like sleep disturbances and anxiety. This evidence suggests that evening primrose oil may be a beneficial option for managing menopausal discomfort.
4
We explored the effectiveness of evening primrose oil (EPO) as a treatment for hot flashes in menopausal women. Following rigorous systematic reviews and randomized trials, we discovered that while EPO showed some reduction in hot flash severity after less than six months, it did not significantly improve the frequency or duration of these symptoms compared to a placebo. Some participants did report mild nausea and headache. Ultimately, the evidence remains inconclusive, leaving us hopeful for further studies on EPO's potential benefits.
3
We looked into how evening primrose oil (EPO) affects hot flashes in postmenopausal women. In our study, 80 women were divided into two groups; one received EPO while the other took black cohosh over 8 weeks. Both groups reported reduced severity of hot flashes and improved quality of life. However, the black cohosh group saw a significant decrease in the number of hot flashes, while EPO did not show significant improvements. This suggests that while EPO may help alleviate symptoms, black cohosh appears to be more effective overall.
4
We explored the effects of evening primrose oil (EPO), derived from Oenothera biennis, on various inflammatory conditions through a systematic review of randomized controlled trials. While we found some evidence supporting EPO's benefits for certain disorders like rheumatoid arthritis and menopausal hot flashes, mixed results were common and many conditions showed no significant improvement.
The overall findings highlighted a lack of strong recommendations for EPO due to variations in study results and a need for more high-quality research to clarify its effectiveness in managing inflammatory symptoms.
The overall findings highlighted a lack of strong recommendations for EPO due to variations in study results and a need for more high-quality research to clarify its effectiveness in managing inflammatory symptoms.
References
- Thevi T, De S, Soe HHK. Evening Primrose Oil for Menopause Hot Flashes: Systematic Review and Meta-Analysis. J Menopausal Med. 2024;30:127. 10.6118/jmm.23038
- Sharifi M, Nourani N, Sanaie S, Hamedeyazdan S. The effect of Oenothera biennis (Evening primrose) oil on inflammatory diseases: a systematic review of clinical trials. BMC Complement Med Ther. 2024;24:89. 10.1186/s12906-024-04378-5
- Palacios S, Mustata C, Rizo JM, Regidor PA. Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9. Eur Rev Med Pharmacol Sci. 2023;27:8180. 10.26355/eurrev_202309_33578
- Rattanatantikul T, Maiprasert M, Sugkraroek P, Bumrungpert A. Efficacy and Safety of Nutraceutical on Menopausal Symptoms in Post-Menopausal Women: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. J Diet Suppl. 2022;19:168. 10.1080/19390211.2020.1853648
- Mehrpooya M, Rabiee S, Larki-Harchegani A, Fallahian AM, Moradi A, et al. A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. J Educ Health Promot. 2018;7:36. 10.4103/jehp.jehp_81_17
- Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Arch Gynecol Obstet. 2013;288:1075. 10.1007/s00404-013-2852-6
